top of page
IC.jpeg

How I got here...

Ian Crump

Founder

Workshop Facilitator, Massage Therapist,

Retreat Coordinator & Host

​

Stress & anxiety have been a personal challenge for many years. I was constantly trying to control my racing mind.

First I found exercise. This lead me to yoga, then eventually (& thankfully) to meditation. 

I soon felt the benefits and exploring the holistic world of meditation, breathwork and yoga became my passion.

2020/21 has given me a new perspective. As my anxiety rose, so did my desire to create environments where people are free to relax, grow and feel a sense of community.

And I wanted to do this in the place I live, and love. Greece.

Having now hosted over 35 Men's Retreats, I know I am where I should be and still feel incredibly passionate about the work we do and experiences we create and share.

Community and connection is what we all need and deserve.

​

Hope to see you here soon, Ian.

​

​

​

​


The team

About us: Meet the Team
Lampros 2.jpeg
Spuros.jpeg
Panos.jpeg
Georgios.jpeg

Lampros Lamprianidis

Yoga, Pranayama & Mindfulness Instructor

​

Thai Yoga Massage Practitioner

​

Spuros Mourelatos

 Yoga, Pranayama & Mindfulness Instructor

Panos Kontogiorgos

Yoga Instructor & Workshop Facilitator

Georgios Vlachos

Private Chef, Nutritionist & Fitness Instructor

​

About us: Meet the Team

©2020 by AthensFlow. Proudly created with Wix.com

bottom of page